Let’s Tackle Your Procrastination Habit Together
When it comes to ADHD and procrastination,
it’s not sheer effort that makes you more productive but rather finding the right strategy.
There’s not one way to do things, it’s about what works best for you. When it comes to self improvement, if we don’t do the emotional work then we can’t get to the cognitive work.
My process starts by addressing when you start to feel stuck. One of the ways I like work through these moments of procrastination is with the RAIN approach:
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Recognizing and labeling the emotions,
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Accepting that’s how you feel,
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Investigating why you feel that way, and
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Nurturing yourself with self-compassion.
Three Easy Steps
1
Complimentary Consult Call
We’ll start with a free call to get to know each other, explore what you're struggling with, and see if we’re a good fit. This is a chance to assess your readiness for coaching and clarify your goals.
2
Personalized, Evidence-Based Coaching
Together, we’ll uncover the root causes of your procrastination, explore ADHD-friendly strategies, and experiment with tools and routines that actually work for your brain and lifestyle. The process is collaborative, strategic, and tailored to you.
3
Live with Confidence and Clarity
You’ll walk away with practical systems, renewed self-trust, and the ability to manage your ADHD and procrastination with more ease—leading to a more productive, balanced, and fulfilling life.